Here you will find personal and informative posts from qualified behavioural psychotherapist, Tara Hussain.

Why Empathy Is the Most Important Leadership Skill in 2025

By |2025-08-20T17:07:58+01:00August 15th, 2025|Mental Health and Wellbeing|

Why Empathy Is the Most Important Leadership Skill in 2025 In today's fast-changing world of work, leadership is being redefined. Traditional management styles that focused solely on authority, efficiency, or results are no longer enough to inspire and retain top talent. Employees now expect leaders who can listen, understand, and respond to their needs on a human level. This is where empathy emerges as the most critical leadership skill for 2025 and beyond. Empathy is more than being kind; it’s the ability to step into another person's shoes, understand their experiences, and respond with genuine care. In workplaces marked by hybrid schedules, rising mental health concerns, and the demand for inclusivity, empathetic leadership isn't a "soft skill." It's a strategic necessity.   The Business Case for Empathy in Leadership Modern organisations are recognising that empathy drives measurable outcomes. Leaders who demonstrate empathy: Increase employee engagement – Teams feel valued, which leads to higher morale and productivity. Reduce turnover – Staff are less likely to leave when they feel supported and understood. Boost innovation – Diverse voices are [...]

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Common Safeguarding Mistakes and How to Avoid Them

By |2025-08-20T17:07:04+01:00August 5th, 2025|Mental Health and Wellbeing|

Common Safeguarding Mistakes and How to Avoid Them Safeguarding is more than a legal requirement; it's a moral responsibility. Whether in schools, care settings, charities, or corporate environments, safeguarding ensures that children, young people, and vulnerable adults are protected from harm. Yet despite good intentions, many organizations still fall into common safeguarding pitfalls. In 2025, with increased awareness of safeguarding obligations, it's essential for leaders and staff to not only understand policy but also practice safeguarding with empathy, accountability, and vigilance. Let's look at the most frequent mistakes and, importantly, how to avoid them.   Mistake 1: Treating Safeguarding as a "One-Off" Training Too often, safeguarding is viewed as a tick-box exercise. Staff attend one induction session and assume they're covered for years. The truth is, safeguarding is a continuous responsibility. Policies, risks, and reporting frameworks evolve, and without ongoing learning, gaps quickly form. How to Avoid It: Embed safeguarding into your culture. Regular refresher sessions, scenario-based discussions, and reflective practice are key. Our Safeguarding Training Course is designed to equip teams with both up-to-date knowledge and [...]

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Gratitude

By |2023-02-07T21:04:25+00:00March 17th, 2022|Mental Health and Wellbeing|

You hear it all the time… If you have an attitude of gratitude, the benefits to your physical and psychological wellbeing can be enormous. People constantly offer inspirational quotes about what it takes to be grateful in the modern world. Melody Beattie once said, “Gratitude turns what we have into enough and more. It turns denial into acceptance, chaos into order, and confusion into clarity.”

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Letting It Go

By |2023-02-07T21:43:34+00:00January 11th, 2022|Mental Health and Wellbeing|

Life is a balance of holding on and letting go. “Pain is inevitable. Suffering is optional.” It’s not easy to learn to let go. But there is a thing about our hearts and our lives: we either collect dust-gatherers that fail to fill our lives with meaning or we hold things that really fill our lives with something of great value.

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Notice Nature

By |2023-02-07T21:49:02+00:00October 7th, 2021|Mental Health and Wellbeing|

Notice nature and try to make a habit of connecting to the nature every day. Stop to listen to the birdsong, smell the freshly cut grass, take care of a house plant, notice any trees, flowers or animals nearby. Take a moment to appreciate these connections.” “What counts in life is not the mere fact that we have lived.  It is what difference we have made to the lives of others that will determine the significance of the life we lead.” Nelson Mandela

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The Power of Emotional Resilience

By |2023-02-07T21:47:03+00:00May 6th, 2021|Mental Health and Wellbeing|

Have you ever wondered how some people are less affected by difficult situations and life changes while others crumble under the same pressures? Although it is important not to measure someone’s resilience against our own, at times, we can’t help but to. It is safe to say everyone responds to challenges differently – for as the saying goes, ‘what is good for Peter isn’t good for Paul.’

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Domestic Abuse and Mind Myths

By |2023-02-07T21:39:14+00:00March 10th, 2021|Mental Health and Wellbeing|

Did you know each year, nearly 2 million people in the UK suffer some form of domestic abuse? 1 in 4 women and 1 in 6 men will suffer domestic abuse at some time in their lives. For every three victims of domestic abuse, two will be female and one male (Mankind, 2016). Domestic abuse can occur in same-sex relationships, between intimate partners but also family members.

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Dedication

By |2023-02-07T21:33:02+00:00March 8th, 2021|Mental Health and Wellbeing|

Dedication is a complete and wholehearted fidelity. The act of binding oneself emotionally, physically and spiritually to a course of action and seeing it through. To be dedicated is to be focused and committed to a cause, a goal or a purpose.

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Compassion

By |2023-02-07T21:30:41+00:00March 3rd, 2021|Mental Health and Wellbeing|

Compassion is the feeling that we experience when we are confronted by the suffering of another and motivated to relieve that suffering. Though related to altruism, it isn’t the same thing. Altruism is a selfless concern, although both concepts are certainly intertwined. Compassion often gets confused with sympathy or even empathy. Whilst sympathy says, ‘I care’ and empathy strives to ‘feel’, compassion works towards ‘alleviating’ the suffering of another.

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A Balancing Act

By |2023-02-07T21:27:33+00:00February 25th, 2021|Mental Health and Wellbeing|

Balance, like the great philosopher Aristotle has said, is finding the middle ground – the golden mane between two extremities. The idea sounds simple and yet unlike many of the simplest things in life, finding balance can be the hardest.

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