Grant us the serenity to accept the things we cannot change, the courage to change the things we can, and the wisdom to know the difference. When I first discovered acceptance it was a novel concept. I thought: what do you mean accept? Unconditionally? Completely? Good stuff and bad, without a fight??

Who are you calling mad? Me? Yes me! Well, maybe I am! The thing is that mental health exists on a spectrum just like physical health, so what we invest in our mental health can make a real difference on the days we practice self care and self compassion. The days that are all too much will pass too. We know this because they do… every time!